How To Change a Habit Infographic

I recently blogged about Charles Duhigg's methodology for changing habits, to improve the quality of your life.

He recently published an infographic on the changing habits methodology, describing the three simple steps to try to change a habit:

• The cue, or what is the context when the habit is triggered
• The reward, or what the person gains when after performing the habit
• The routine, or the method to replace the reward for the cue

I am a relatively heavy coffee drinker, so I have been applying the three steps to try to shift my coffee drinking to more healthy and natural drinks such as water.   Let's see how it goes.

What habits would you like to change?   Try the method with the habit changing methodology!